MARTIAL ARTS AND STYLES
What is Martial Arts ?
A Martial Art can be defined as a system of techniques, physical and mental exercise developed as an effective means for self-defense and offense, both unarmed and with the use of weapons.
Kick - Boxing
Kick- Boxing is a group of Martial Arts and stand–up combat sports based on kicking & punching.
Karate is a martial art developed in Japan. Karate is a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques.
TAE KWAN DO
Taekwando is a korean martial art. It combines combat and self-defense techniques with sport and exercise.
Wushu is both an exhibition and a full-contact sport derived from traditional chinese martial arts. It was developed in China.
Vovinam viet vo dao, is a Vietnamese martial art. Vovinam is practiced with and without weapons. It is based on the principle of between hard and soft. It includes training of the body as well as the mind.